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Healthy Strawberry Banana Avocado Smoothie
Healthy Strawberry Banana Avocado Smoothie

Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. You can cook healthy strawberry banana avocado smoothie using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Strawberry Banana Avocado Smoothie:
  1. You need 1 cup Strawberries
  2. Prepare 1 Banana (I prefer a frozen one)
  3. Take 1/2 Avocado
  4. Take 1/3 cup Vanilla Yogurt
  5. Prepare 1/3 cup Skim or Soy milk
  6. Use 1 tsp Vanilla extract (optional)
Instructions to make Healthy Strawberry Banana Avocado Smoothie:
  1. Chop up strawberries and banana into small pieces.
  2. Put all ingredients into blender and blend until smooth
  3. Enjoy :)

This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. But now for this Green Strawberry Banana Smoothie with avocado… That is correct… we are adding avocado into this green smoothie, which (obviously) contributes to it's green color, but also provides you with a boost of healthy fats and a good source of fiber! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!

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