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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To make smoothie breakfast you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Smoothie breakfast:
- You need 1/2 frozen banana 🍌
- Use 1/2 cup frozen strawberry 🍓
- Use 1/2 cup frozen blueberries
- Get 2 teaspoon milk powder
- Prepare 1/2 cup cold water
- Get 1 package stevia or 1/2 teaspoon of any sweetener or honey
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉
Didn't think you could "drink" your oats? Breakfast smoothies are an easy way to start your day off with a healthy dose of vitamins and minerals. Load up your blender with fruit, vegetables and some protein to whip up a complete meal. Not only is it a pretty pink color and a rich and creamy texture, but also it's VERY filling and delicious! Plus it's quick and easy to make, so it's perfect for people who.
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