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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become better. And now you know green tea can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Use 1 banana
- Prepare 1/2 cup strawberries
- Provide 1 cup milk
- Provide 1 tbspn chia seeds
Instructions to make Strawberry Banana Smoothie:
- Blend all the ingredients together
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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