Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Banana Strawberry Sabja Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. And now you are aware that green tea can help improve your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana strawberry sabja smoothie recipe. You can have banana strawberry sabja smoothie using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Banana Strawberry Sabja Smoothie:
- Use 1 tablespoon sabja seeds
- Prepare 1 cup frozen strawberries, washed and hulled
- Provide 2 fresh bananas, peeled and sliced
- Provide 1 cup fresh curd
- Provide 1 cup crushed Ice
- Take 1 tablespoon honey, if needed to sweeten
- Provide 1 pinch cinnamon powder
- Provide 1 teaspoon strawberry syrup (optional)
Steps to make Banana Strawberry Sabja Smoothie:
- Soak sabja seeds in a cup of water for 5 minutes. - Strain and keep aside.
- Add all ingredients and half of sabja seeds to a blender, and pulse until combined.
- Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. - Give a stir.
- Garnish with whole strawberry and serve immediately.
- My tip - - If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit.
If you find this Banana Strawberry Sabja Smoothie recipe helpful please share it to your friends or family, thank you and good luck.
