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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Even though some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These types of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed can only be created by having these fatty acids in your diet.
Following a number of the suggestions above you will find that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Nutty Banana Smoothie:
- Provide 1 cup milk
- You need 1 banana
- Prepare 1/2 cup peanut butter
- You need 1/4 cup honey
- Provide 1 4oz banana (or banana-strawberry) yogurt, i used trix for kids
- Prepare 2 or 3 ice cubes
Steps to make Nutty Banana Smoothie:
- mash banana, add to blender
- add all other ingredients, blend well until smooth
- serve immediately and enjoy!
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