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Before you jump to Strawberry Banana Smoothie (all Natural) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be amazed to find out, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie (all natural) recipe. To make strawberry banana smoothie (all natural) you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Banana Smoothie (all Natural):
- Get 5 Ice cubes
- You need 5 Regular sized strawberries
- Provide 1 Yellow ripe banana (some brown spots)
- Provide 1 as needed Cranberry juice /mango nectar (optional)
Steps to make Strawberry Banana Smoothie (all Natural):
- Blend in a blender until completely liquified
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