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Before you jump to Apple/Banana🍎🍌 smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to apple/banana🍎🍌 smoothie recipe. You can cook apple/banana🍎🍌 smoothie using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Apple/Banana🍎🍌 smoothie:
- Take 4 Apples
- Use 2 banana
- Take Hollandia yogurt (strawberry flavour)
Instructions to make Apple/Banana🍎🍌 smoothie:
- In a blender combine apples, banana and strawberry yogurt.
- Blend until smooth.
- Serve.
- Slice remaining apple and arrange on top of smoothie.
- Enjoy😋
I thought it would be great to share all the health benefitting aspects each smoothie ingredient. Apple banana smoothie prepared with this recipe is like first love, have it once and you will never forget its smooth taste. The beauty of this recipe is that it prepares zesty smoothie without milk and yogurt but instead uses orange juice to get perfect blend. Just take a sip of it and you will never want it. Hi, we are Roseline & Annewil and we'll tell you how to make a smoothie.
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