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Mussel and Sweet Potato Chowder
Mussel and Sweet Potato Chowder

Before you jump to Mussel and Sweet Potato Chowder recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already know that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the vegetables we are referring to is broccoli, which is packed with potassium. Another thing you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to mussel and sweet potato chowder recipe. You can have mussel and sweet potato chowder using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mussel and Sweet Potato Chowder:
  1. Prepare 2 1/2 lb (1.25 kg) mussels
  2. Take 2 tbsp (25 mL) butter
  3. Provide 1 chopped onion
  4. Prepare 2 clove garlic, minced
  5. Use 3 cup (750 mL) grated peeled sweet_potato (about 1 large)
  6. Get 1 cup (250 mL) grated carrot
  7. You need 1 cup (250 mL) milk
  8. Get 1/2 cup (125 mL) whipping_cream
  9. Provide 1/2 tsp (2 mL) salt
  10. Prepare 1/4 tsp (1 mL) hot_pepper sauce
Steps to make Mussel and Sweet Potato Chowder:
  1. Scrub mussels; discard any that do not close.
  2. In large shallow Dutch oven, bring 1/4 cup (50 mL) water to boil.
  3. Add mussels; reduce heat, cover and simmer for 15 minutes or until mussels open. Discard any that do not open. Transfer mussels and liquid to bowl.
  4. In same pan, melt butter over medium heat; cook onion and garlic, stirring occasionally, for 5 minutes or until softened.
  5. Add sweet potato, carrot, milk, cream, salt and hot pepper sauce; bring to boil. Reduce heat, cover and simmer for 15 minutes or until vegetables are tender.
  6. Meanwhile, reserving liquid, remove mussels from shells, discarding shells; set mussels aside.
  7. Add 2 cups (500 mL) reserved liquid to soup. In blender, pour soup, in batches, until smooth. Return to pan; add shucked mussels and reheat gently.

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