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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana apple smoothie recipe. To make strawberry banana apple smoothie you need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Strawberry Banana Apple Smoothie:
- Get Strawberries
- You need Bananas
- Provide Apples
- Get crushed or cubed ice
Steps to make Strawberry Banana Apple Smoothie:
- Cut the apples and bananas in quarters.
- Place the strawberries, sliced bananas, apples and ice in the blender.
- Start at a low speed then high speed.
- Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie.
If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie - Averie Cooks.
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