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Before you jump to Berry -licious smoothy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to berry -licious smoothy recipe. To cook berry -licious smoothy you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Berry -licious smoothy:
- Use frozen fruit mix I used a frozen raspberry and strawberry mix
- Prepare scoops of yogurt, I used strawberry banana
- Prepare banana
- You need water
Steps to make Berry -licious smoothy:
- Blend together and enjoy
BERRYLICIOUS 🍓. - Luxury Chocolate Coated Strawberries made for all Occasions - Deliveries and Collections available - North West See more ideas about Smoothie recipes, Yummy smoothie recipes and Smoothies. The berrylicious is a delicious sweet for everyone to enjoy. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth. I subbed a peach for the nectarine and froze my strawberries and blueberries cutting down on the ice.
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