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Banana Smoothie
Banana Smoothie

Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. You can cook banana smoothie using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Banana Smoothie:
  1. Prepare 1 bunch ripe bananas
  2. Use 2 cups strawberry Yorghurt
  3. Take Cubes
Instructions to make Banana Smoothie:
  1. Peel all the bananas after washing them & place in the blender.
  2. Add the Yorghurt & cubes,blend to preffered consistency.
  3. Serve chilled.

Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.

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