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Before you jump to Orange Julius strawberry and banana smoothie copycat recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to orange julius strawberry and banana smoothie copycat recipe. To make orange julius strawberry and banana smoothie copycat you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Orange Julius strawberry and banana smoothie copycat:
- Provide 3 oz orange juice
- Use 1 banana
- You need 1 cup frozen strawberries
- You need 1/2 cup milk
- Get 1/2 cup water
- Use 2 tbsp sugar
- You need 1 tsp vanilla extract
Instructions to make Orange Julius strawberry and banana smoothie copycat:
- Put everything into a blender
- Blend until lump-free
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