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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to quick simple strawberry banana smoothie recipe. You can cook quick simple strawberry banana smoothie using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare quick simple strawberry banana smoothie:
- Prepare strawberries
- Prepare bananas
- Prepare ice
Instructions to make quick simple strawberry banana smoothie:
- place the stawberries, bananas and ice into your blender
- blend on liquefy setting
- poor and enjoy
You can blend it and drink it right away, or freeze it for later. This easy strawberry banana smoothie recipe is creamy, cold, and sweet but not too sweet. Another Sainsbury's recipe from Jamie Oliver's website. Low calorie and low fat, simple to make, nutritious and delicious. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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