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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tropical strawberry smoothie recipe. You can cook tropical strawberry smoothie using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Tropical Strawberry Smoothie:
- You need strawberries
- You need or 2 other fruit of choice ( i used kiwi)
- You need honey or vanilla greek yogurt
- Use unsweetened coconut milk ( could also use almond)
- Use fruit juice
- Provide banana (frozen)
- Prepare icecubes
Instructions to make Tropical Strawberry Smoothie:
- put everything in blender and blend until you reach your desired consistency
Reviews and Ratings Global Ratings I also added several tablespoons strawberry yogurt as well. In container of blender, combine all ingredients except ice cubes; blend until smooth. Beat the heat and embrace the chill with this Tropical Pineapple Strawberry Swirl Smoothie! Featuring swirls of pineapple and strawberry smoothie, this easy peasy recipe takes only a few. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate.
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