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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fruit smoothie recipe. You can cook fruit smoothie using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fruit smoothie:
- Get 1 orange
- Prepare 1 banana
- You need 1 apple
- Take 1/2 cup strawberry yogurt
- Take 1/2 cup milk
- Take 1/4 cup ice
Steps to make Fruit smoothie:
- Peel orange and add.
- Peel banana, cut, add
- Cut the Apple into small pieces and add
- Spoon the yogurt into blender and add milk and ice
- Blend to your liking, enjoy :)
A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products. See more ideas about fruit smoothies, smoothies, smoothie recipes. Top Benefits of Drinking Green Smoothies - Inspiring Smoothies. Healthy, nutritious, and tasty, green smoothies are a.
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