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Before you jump to EASY Fruity Super Smoothie w/ seamoss recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to easy fruity super smoothie w/ seamoss recipe. To cook easy fruity super smoothie w/ seamoss you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make EASY Fruity Super Smoothie w/ seamoss:
- Use 1 cup fresh watermelon juice
- Prepare 3 tbs creamed coconut in a can
- Get 1 cup frozen pineapple
- Provide 1/2 cup frozen strawberry
- Get 1/2 cup frozen banana
- Take 2 tbs seamoss gel
Steps to make EASY Fruity Super Smoothie w/ seamoss:
- Adding liquid first, blend all frozen fruits and ingredients together until smooth sprinkle some chia seeds and shredded coconut on top and garnish however you like.
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