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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fitness protein smoothie recipe. You can cook fitness protein smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Fitness protein smoothie:
- Use vanilla whey protein
- You need chia seeds
- You need frozen banana
- Take frozen strawberry
- Get frozen blueberry
- You need milk
Steps to make Fitness protein smoothie:
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.
Sign up for our Fitness newsletter. See more ideas about smoothie recipes, protein smoothie, protein smoothie recipes. Healthy Chocolate Almond Protein Smoothie made with cocoa powder, almond butter and banana. Look over the list and see which ones match your dietary and fitness goals. Recipe Title: Chocolate Black Bean Brownie Smoothie.
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