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Before you jump to Smoothie 🤤 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to smoothie 🤤 recipe. To cook smoothie 🤤 you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Smoothie 🤤:
- Prepare Yoghurt
- You need Strawberry
- You need Sugar
- Take Banana
- Provide Milk
- Prepare Vanilla powder
- Use Ice
Steps to make Smoothie 🤤:
- Yoghurt,banana,milk,sugar,strawberry,and ice blend them all together 😋
- The amount of sugar depends on how the yoghurt is 😋
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