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Before you jump to Berry pistachios smoothie πππΉ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to berry pistachios smoothie πππΉ recipe. You can have berry pistachios smoothie πππΉ using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Berry pistachios smoothie πππΉ:
- Prepare strawberry
- Provide raspberry
- Provide blueberry
- Use banana
- You need ice cubes
- Take yogurt vanilla flavor
- Use lemon juice
- Provide cup pistachios or other nuts what available
- You need cup soaked chia seeds
- Prepare Melon seeds or pumpkin seeds
- Provide Lemon slices to just add in last
Steps to make Berry pistachios smoothie πππΉ:
- Just blend whole ingredients into blender except lemon slices
- Just add lemon slices and serve yumm smoothies without any preservatives.stay safe stay healthy and
Have you tried my easy berry smoothie recipe yet? This recipe's an oldie, but a goodie! I originally published this recipe as a Triple Berry Smoothie back in. This spinach berry smoothie is full of antioxidant-rich berries, potassium-rich banana, and iron-rich spinach. Add this Spinach Berry Smoothie to your regular rotation and reap all the health benefits.
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