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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. To cook mixed fruit smoothie you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Mixed fruit smoothie:
- Take kiwi
- You need banana
- Prepare strawberry
- Provide orange
- Use curd
- Provide Sugar (optional)
- Provide For garnish seed and nuts
Instructions to make Mixed fruit smoothie:
- Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you.
- That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Smoothies can be very simple or a complex array of various fruits, and even veggies. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. Fruits and vegetables are both bursting with nutrients, and blending them together releases the nutrients in both, creating a nutritious and (hopefully) delicious smoothie.
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