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Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are great at combating depression. You must be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to power breakfast smoothie 😋 #breakfastideas recipe. To cook power breakfast smoothie 😋 #breakfastideas you only need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Use soaked dates (overnight, frozen)
- You need frozen slices of watermelon
- Prepare frozen slices of pineapple
- Use frozen banana
- Prepare milk
- Take ice cubes
- Use Strawberry syrup
Instructions to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Put all the ingredients in a blender and mix throughly. Enjoy🤗
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost. These three smoothies celebrate summer by putting seasonal fruits in the spotlight. They're accompanied by unique flavors that also pump up the healthiness factor.
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