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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to double layers smoothie recipe. To make double layers smoothie you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Double layers smoothie:
- You need pineapple pieces
- Use banana
- Take honey
- Use cinnamon powder
- Use Grated coconut
- Take strawberry yogurt (low fat)
- Provide For 2nd layer
- Prepare strawberries
- Get vanilla ice cream
Instructions to make Double layers smoothie:
- Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside.
- Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie.
- Now ready for serve.
See more ideas about Smoothies, Smoothie recipes, Healthy smoothies. smoothies-prepare them ahead of time and throw them in a blender with almond milk. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split! Great drizzled with a little peanut butter or topped with coconut whipped. Smoothie bowls are what they sound like, but they're better.
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