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Before you jump to Creamy Garlic Mussels recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to creamy garlic mussels recipe. You can cook creamy garlic mussels using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Garlic Mussels:
- Prepare Creamy Garlic Mussels
- You need whole shelled mussels
- Prepare crushed garlic
- Prepare parsley
- Get butter
- You need fresh cream
Steps to make Creamy Garlic Mussels:
- Defrost frozen Mussels in cold water. Make sure to remove any beards or shell fragments.
- In a deep pan or pot on medium to high heat. Add butter, garlic and parsley and fry until garlic is slightly brown. (You can add wine and let it cook for 5min to allow alcohol to cook off)
- Lower heat. Add Mussels to pot. Allow to steam for 15min max. Make sure to stir, placing the ones that have not opened closer to the bottom of the pan.
- Once cooked, disgard unopened Mussels.
- Add cream and allow to cook for 5min. Can be served with savoury rice or toasted bread.
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