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Three colour smoothie
Three colour smoothie

Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To cook three colour smoothie you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Three colour smoothie:
  1. Take 250 gm Hung curd
  2. You need 1/2 cup Mango puree
  3. Use 1/2 cup Crush strawberry
  4. You need 2 Banana puree
  5. Provide Small mango piece for garnish
Steps to make Three colour smoothie:
  1. Hung curd ke 3 equal parts karein
  2. First part mein Mango puree mix karein
  3. Second part mein banana puree add karein
  4. Third part mein strawberry puree mix karein
  5. Glass mein 1st layer mein strawberry mixture pour karein
  6. Ab 2nd layer mein banana mixture pour karein
  7. 3rd layer mein Mango puree add karein
  8. Small mango piece se garnish karein
  9. And serve chilled

Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

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