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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To make three colour smoothie you need 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Three colour smoothie:
- Take 250 gm Hung curd
- Provide 1/2 cup Mango puree
- Get 1/2 cup Crush strawberry
- You need 2 Banana puree
- Provide Small mango piece for garnish
Instructions to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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