Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tropical Layered Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to better your mood. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. You can cook tropical layered smoothie using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tropical Layered Smoothie:
- Prepare For the strawberry layer
- Get sliced strawberries
- Get a large banana, peeled and sliced
- Get lemon juice
- You need Lemon zest
- Use coconut milk
- You need For mango layer
- Take coconut milk
- Provide large mango, cubed
- Take a large banana, peeled and sliced
- Prepare Few saffron strands, soaked in a little water (optional)
- Prepare For pineapple layer
- Use pineapple cubes frozen
- Prepare small banana, peeled and sliced
- You need coconut milk
- Provide Mint leaves, strawberries and chopped fruits for garnishing
Steps to make Tropical Layered Smoothie:
- Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
- To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
- Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
- To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
- To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
- Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
- Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik
When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics - this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.
If you find this Tropical Layered Smoothie recipe useful please share it to your close friends or family, thank you and good luck.
