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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. You can cook banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana strawberry smoothie:
- You need Bananas
- Get Strawberries
- Take Sugar or honey
- Use Crushed ice
- Provide Cold milk
- Get Strawberry jam
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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