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Mussels Marinara
Mussels Marinara

Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mussels marinara recipe. You can have mussels marinara using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mussels Marinara:
  1. Take salt and water to cook the pasta
  2. Provide linguine- cook by the package directions
  3. Provide of an onion – finely diced
  4. Prepare each jalapeno – finely diced (with seeds makes spicier -Your choice:)
  5. You need garlic – finely chopped
  6. Provide each mushrooms sliced
  7. You need grape tomatoes- quartered- or a cup of diced tomatoes
  8. You need olive oil
  9. Get dry,thyme
  10. Provide dry,oregano
  11. Prepare pepper
  12. Take salt
  13. Use sugar (If you like a slightly sweeter sauce adjust at the end:)
  14. Get clam juice
  15. Get mussels cleaned - no dead ones
  16. Use tomato sauce
  17. Provide basil - fine chiffonade/ribbon cut
  18. Get Parmesan
Instructions to make Mussels Marinara:
  1. Clean mussels- they should be closed, and if anything is hanging off pull and cut seaweed or beard. If open tap on counter three or four times to see if it closes. If it stays open throw it away. Dead shellfish will make you very sick.
  2. Place a 4 quart pot on and fill with 2 quarts of water and bring to a boil add a 1/2 tablespoon of salt
  3. In a 4 quart pot, cook off pasta and set aside
  4. Add the thyme,oregano, pepper, salt, sugar and clam juice and simmer for 5 minutes.
  5. Add mussels and tomato sauce Cover and cook until mussels have opened about 10 minutes. Discard any mussels that have not opened after that. Toss in basil and adjust seasonings if needed.
  6. Mix the mussels and sauce with pasta and serve Parmesan on top as you like.
  7. Note -I like adding peeled shrimp and scallops to make a Seafood Marinara I add them at the same time as I add the mussels. The scallops should be firm and the shrimp pink.

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