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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry banana smoothie:
  1. Take banana
  2. Use strawberry
  3. Get Milk
  4. Take ice cube
  5. You need honey
  6. Use w
Instructions to make Strawberry banana smoothie:
  1. Wash and pour all ingredients in blender and blend until smooth and enjoy.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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