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Before you jump to Strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 2 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry and banana smoothie:
- You need frozen banana and strawberries
- Provide milk
Steps to make Strawberry and banana smoothie:
- Pour fruit into blender
- Add milk
- Blend
- And enjoy!!!!!
This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.
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