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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry banana smoothie:
- Provide 2 ripe bananas cut into pieces
- Prepare 3 tbsp strawberry crush
- You need 3 scoop vanilla ice cream
- Get 2 cup milk
Instructions to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well.
- Pour the contents in serving glasses and garnish with fresh banana slice.
- Quick, easy, yummy and healthy smoothie is ready to serve!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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