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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana smoothie:
- You need 2 ripe bananas cut into pieces
- Prepare 3 tbsp strawberry crush
- Use 3 scoop vanilla ice cream
- Use 2 cup milk
Instructions to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well.
- Pour the contents in serving glasses and garnish with fresh banana slice.
- Quick, easy, yummy and healthy smoothie is ready to serve!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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