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Before you jump to Banana & avacado smoothie with strawberry flavour recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, test out some of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to banana & avacado smoothie with strawberry flavour recipe. You can have banana & avacado smoothie with strawberry flavour using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Banana & avacado smoothie with strawberry flavour:
- Use bananas
- You need avocado
- You need Strawberry essence
- You need Milk
- Prepare Sugar or glucose
Steps to make Banana & avacado smoothie with strawberry flavour:
- Wash and cut your banana and avocado.
- Add into your blender and milk also add strawberry essence abd sugar or glucose.
- Then blend and serve
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