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Strawberry-Banana Sour Smoothie
Strawberry-Banana Sour Smoothie

Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry-banana sour smoothie recipe. You can have strawberry-banana sour smoothie using 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry-Banana Sour Smoothie:
  1. Take strawberry
  2. Provide bananas
  3. Use strawberry yoghurt drink (cimory)
  4. Take milk (fashion flag)
  5. Prepare ice cube
Instructions to make Strawberry-Banana Sour Smoothie:
  1. Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth.

You all know how I love smoothies. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.

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