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strawberry and banana smoothie
strawberry and banana smoothie

Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are fantastic at fighting depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you only need 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make strawberry and banana smoothie:
  1. Use smoothie
  2. Get 2 bananas
  3. Take 1 cup ice
  4. Prepare 1 cup 2% milk
  5. Get 8 bunch frozen whole strawberries
Instructions to make strawberry and banana smoothie:
  1. cut the 2 whole bananas up
  2. grab frozen strawberries
  3. take 2% milk out fridge
  4. put ice into the blender
  5. then start to put bananas and strawberries into blender
  6. last put the 2% milk in the blender
  7. put blender on high because of the ice and frozen strawberries
  8. stop and stir a little
  9. then place the blender on medium until the smoothie is nice and thick
  10. Finally grab a cup and enjoy your smoothie

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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