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strawberry and banana smoothie
strawberry and banana smoothie

Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make strawberry and banana smoothie:
  1. You need smoothie
  2. Provide bananas
  3. You need ice
  4. You need 2% milk
  5. Take frozen whole strawberries
Instructions to make strawberry and banana smoothie:
  1. cut the 2 whole bananas up
  2. grab frozen strawberries
  3. take 2% milk out fridge
  4. put ice into the blender
  5. then start to put bananas and strawberries into blender
  6. last put the 2% milk in the blender
  7. put blender on high because of the ice and frozen strawberries
  8. stop and stir a little
  9. then place the blender on medium until the smoothie is nice and thick
  10. Finally grab a cup and enjoy your smoothie

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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