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Banana and strawberry smoothie
Banana and strawberry smoothie

Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 2 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banana and strawberry smoothie:
  1. Use strawberry
  2. Prepare banana
Instructions to make Banana and strawberry smoothie:
  1. Wash and put the strawberry in a blender
  2. Add little water and blend
  3. Peel and add the banana and blend
  4. Food is ready, serve in a glass cup as shown

The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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