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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually great for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. And now you know green tea can help improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Banana Smoothie:
- You need Vanilla Petite Creme Yogurt (140, 10)
- Take Banana (54, 0.6)
- Provide Strawberries (12, 0.2)
- Take (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3)
Instructions to make Strawberry Banana Smoothie:
- Slice all the fruit, then cut each slice into fourths
- Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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