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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry banana smoothie:
- You need Strawberries
- Get banana
- Provide Greek yogurt
- You need Ice
- Prepare Caramel syrup for garnish
Steps to make Strawberry banana smoothie:
- In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass.
- Garnish with caramel syrup and serve chilled.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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