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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry -banana smoothie recipe. You can have strawberry -banana smoothie using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry -banana smoothie:
- Get fresh strawberries
- Provide ripe banana
- Get powdered sugar
- Prepare milk
- Provide Few ice
Steps to make Strawberry -banana smoothie:
- Cut strwberries and banana into pieces.
- Put them in a blender,add milk,sugar and ice cubes.
- Blend well and serve in serving glasses.Enjoy.
Strawberry Banana Protein Smoothie. this link is to an external site that may or may not. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can.
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