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Strawberry-banana smoothie bowl
Strawberry-banana smoothie bowl

Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to strawberry-banana smoothie bowl recipe. You can cook strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Strawberry-banana smoothie bowl:
  1. Get strawberries
  2. Provide banana
  3. Provide milkmaid
  4. Prepare Granola
  5. Use Shredded pineapple (optional)
  6. Take vanilla essence
Instructions to make Strawberry-banana smoothie bowl:
  1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins
  2. Slice the strawberries and freeze them too.
  3. Take out the frozen fruits and put them in a blender
  4. Add About 2 tbs of milkmaid
  5. Add 4-5 drops of vanilla essence
  6. Blend it all into a smooth paste
  7. Take the smoothie out into a bowl
  8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple.
  9. Enjoy your healthy and very tasty strawberry banana smoothie!

Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Healthy strawberry banana smoothie is a kid and adult favorite low in calories. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio

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