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Before you jump to Simple Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to simple banana strawberry smoothie recipe. You can have simple banana strawberry smoothie using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Simple Banana Strawberry Smoothie:
- You need banana
- Take strawberties
- Use bee pollen (optional)
- Use almond milk
Steps to make Simple Banana Strawberry Smoothie:
- Load all ingredients into a blender
- Blend on high speed
- Pour into a nice glass. Enjoy!
This strawberry banana smoothie is really simple and we almost always have all the ingredients on hand. You can blend it and drink it right away, or freeze it for later. This easy strawberry banana smoothie recipe is creamy, cold, and sweet but not too sweet. Strawberry banana smoothie recipes are fairly simple to make. You can add many more ingredients than just strawberries and bananas.
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