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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mango smoothie with banana strawberry & greekyogurt recipe. To cook mango smoothie with banana strawberry & greekyogurt you need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Mango Smoothie with banana strawberry & Greekyogurt:
- Use 3 mangoes
- You need 4 strawberry
- Provide 1 banana
- Prepare 4 tbsp yogurt
- Take 4 tesp sugar
- Use 1 glass water
Steps to make Mango Smoothie with banana strawberry & Greekyogurt:
- Put all fruits in blender & blend it till smooth texture & serve chill
This frozen mango smoothie is gluten-free, dairy-free and so refreshing! Mango and strawberry go well with a number of tropical fruits like bananas and pineapple, but I think they are at their best when paired together. Mango is sweet, sunny, and makes smoothies thick. Strawberries are cool, fruity, and a smoothie classic. Together, strawberries and mangos taste like straight-up paradise.
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