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Before you jump to Strawberry, mango, banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry, mango, banana smoothie recipe. To make strawberry, mango, banana smoothie you only need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Strawberry, mango, banana smoothie:
- Provide mango
- Provide strawberries
- Take banana
- You need yogurt
- Get milk
Steps to make Strawberry, mango, banana smoothie:
- add all ingredients to your blender.
- blend till desired consistency
Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Fruit smoothie purists, this Strawberry Mango Smoothie is for you! This refreshing drink is made up of frozen strawberries, chunks of sweet mango, fresh squeezed orange juice, and a splash of I was also on a mother trucking mission to make a smoothie recipe that didn't call for frozen banana. < Refreshing strawberry mango smoothie with carrots, almond milk, and navel orange. Use fresh or frozen fruits for this delightful and easy drink.
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