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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be surprised to discover, are terrific at battling depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry & banana smoothie recipe. You can have strawberry & banana smoothie using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Strawberry & Banana smoothie:
- Use 100 gms fresh strawberries
- Take 1 small banana
- Prepare 150 ml almond milk/ normal milk
- You need 2 tsp maple syrup/sugar
- Use 3-4 ice cubes
- Get 2 tbsp white chocolate sauce
Steps to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec.
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again.
- Serve in a desired glass and garnish with strawberries
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely.
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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