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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to frozen strawberry- mixed plum nectar smoothie recipe. You can have frozen strawberry- mixed plum nectar smoothie using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Get ready bought mixed plum juice with various fruits
- You need frozen strawberries from the deep freezer
- You need banana
- Take Juice of 1 orange
Instructions to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!
Adults may enjoy this with a shot of rum blended inches. This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Healthy, refreshing, and perfect for summer!
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