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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Banana and strawberry smoothie:
- Get frozen strawberries
- Provide frozen bananas chopped
- Get double cream plain yoghurt or Strawberry yoghurt (for a kick)
- Take sugar (optional)
- Get milk or less (depending on your preferred consistency
- Provide vanilla essence (optional)
Steps to make Banana and strawberry smoothie:
- Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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