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Before you jump to Paradise Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to paradise strawberry and banana smoothie recipe. To make paradise strawberry and banana smoothie you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Paradise Strawberry and Banana Smoothie:
- Get Banana
- Get Sugar
- Use Strawberries
- Use Orange Juice
- Provide Ice Cubes
Steps to make Paradise Strawberry and Banana Smoothie:
- Cut tops off strawberries.
- Put all ingredients into blender.
- Blend to your desired thickness.
I originally made this strawberry banana smoothie for Jack. He's a smoothie guy no matter what temperature it is outside. This strawberry banana smoothie is a delicious and refreshing smoothie drink filled with frozen strawberries and bananas and sweetened with a bit of Strawberry Banana Smoothie - Yakivee. When you want something quick and satisfying without having to heat up the kitchen, homemade. So you ask, how to make a strawberry banana smoothie?
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