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A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to spicy tomato mussels with feta: mydia saganaki ♥️ recipe. To cook spicy tomato mussels with feta: mydia saganaki ♥️ you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
- Provide 1 kg fresh mussels, cleaned
- Take 600 g ripe tomatoes
- Use 4 garlic cloves
- Get 2 red chili
- Provide Olive oil
- You need 1 tbsp tomato paste
- Use 2 tsp dried oregano
- You need 400 ml white wine
- Get Black pepper
- Get 120 f feta
- Get A few sprigs of parsley
- Provide A few sprigs of dill
Instructions to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
- Prepare the mussels first by rinsing them under cold water. If any are broken or don’t shut when you gently tap them it means they’re dead, so discard them. Pull any beards off of the shut mussels. Leave them in the fridge until you are ready to cook them.
- Finely chop the tomatoes and keep to one side. Peel and finely slice the garlic.Halve, deseed and finely slice the chilli.
- Place a pot large enough to hold all the mussels on a medium-low heat and drizzle in a few tablespoons of olive oil. Add the garlic and chilli and fry for a minute or two until lightly golden.Stir in the tomato purée, oregano and the chopped tomatoes and fry for 10 minutes, until soft and sticky. Add the white wine and bring to the boil, then reduce slightly and leave to simmer for 10 minutes, until it has almost cooked away.
- Add the prepared mussels, cover with a lid and leave to cook for 5 minutes, until they have all opened. Discard any that don’t open at all. Finish with a good pinch of pepper and crumble over the feta. Finely chop the herbs, scatter over and serve straight away.
Trova immagini stock HD a tema Mussels Saganaki Mussels Feta Cheese Spicy e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Mussels with feta cheese and spicy vegetables, fried in the oven. Mussels Saganaki is always ordered when we go to a Psarotaverna (fish & seafood) tavern. The very essence of Mussels Saganaki are the mussel meat themselves, very ripe tomatoes passed through the box grater, a hot banana pepper, some crumbled Feta. A blog about cooking and good food.
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