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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Strawberry Banana Smoothie:
  1. Get strawberries
  2. You need Banana
  3. You need Plain Yogurt
  4. Take Milk
Steps to make Strawberry Banana Smoothie:
  1. Prep all the ingredients and add to the blender. Blend till smooth and creamy.
  2. Serve and enjoy

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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